When your body is missing magnesium, you feel it. First, there is the fatigue and inability to cope with stress. If you’ experience muscle and fascia tension, spasms and cramps, anxiousness and …yikes insomnia, chances are you’re missing this magic mineral. Chronic insomnia was my deal breaker. For months I had been surviving on 4-5...Read More
It’s the number 1 resolution on most of our lists at the start of the New Year. It also becomes the most abandoned intention by the time March rolls around. The list of reasons why it’s so easy to fall off the exercise bandwagon is long: expensive gym memberships, the hassle of getting there and...Read More
Certified life advisor and coach, Janice Sutherland, uses a combination of experience, global training and general “knowing” to help her clients recognize blind spots and acknowledge the truth—which they often already know but don’t want to believe. Below, she shares the breakthrough that happened when one of her clients let go of the energy associated...Read More
Have you ever wanted to do something on your own terms, start something brand new or acquire something special but you didn’t? Instead, you got bogged down in what people would think if you did exactly what you wanted? Is there something that you’d love to try but never got around to it because of...Read More
Now, it’s the end of 2017. And I’m not going to tell you that I won’t try to solve things, find solutions for things that I know are not remotely necessary. But in 2018, I am looking forward to the scores of times and instances where I don’t feel the need to put on a cape while saying to myself, “Judette, you can’t fix everything.”
Aside from the fact that your handbag is probably your biggest investment – I mean splurge – it’s also a bonafide catchpot for everything important in life – money, bills, makeup, tech, wine bottles, tampons, shoes and, dare I say it…more? Why not keep it clean?