Almonds are the real deal. I mean what other food gives you such a crunchy jolt of protein that is so complete along with loads of healthful fats, vitamins and minerals? Plus it is so delicious. [...]
I’m a big believer that if you’re packing for business and pleasure you should boil your actions down to good old fashion math i.e. you should pack versatile basics that can be layered, mixed, [...]
With July approaching faster than a buttered bullet, it’s vacation-planning time again. After a long, cold winter and a windy, rainy spring a change of scenery is needed. I am searching for a [...]
When I received a question from one of our long time fans Sharon Knotts (see the Video of the Week) about how to bounce back from disappointment, a blade jabbed at my heart and caused some [...]
As a child my father always took my sisters and I to the market on a weekend. If I could have kicked and screamed, I would have, but one look from him led me to just to groan under my breath. My [...]
I love great looking skin, the kind that a woman loves showing off without a hint of foundation. While genetics may account for the confidence, the foods we eat as well as environmental factors [...]
Two months after my daughter was born I moved from Trinidad to Peru. I was somewhat acquainted with the country, having visited on a few occasions for work but it took two-and-a-half years of [...]
I’ve long since given up playing bikini mas for Carnival. I’m not sure if it was because the costumes became pedestrian, or whether it was because my hips didn’t shake they way they used [...]
I have one golden rule when it comes to traveling, especially to new places, I turn off all my expectations. All the research, advisories and reviews are important to pre-trip planning but also [...]
In July we always head to Italy, which essentially means that we’ll be eating from their three main food groups: pasta, pizza and gelato. Over the years I have learned that resistance to [...]
The largest global annual celebration will soon be here! So what do you plan on doing as the world chimes in the new and says good bye to the old. I hope the newness of the New Year excites you [...]
