I’m so excited about my first weekly update and our first giveaway courtesy the wonderful people at Standard Distributors Limited. To find out what the giveaway is, WATCH THE VIDEO. Then, head [...]
Exercise may be all well and good, but it’s only part of the healthy living and weight loss equation. The other, more important part is diet. As my trainer always insists as I drill through [...]
True to the Forward Forty Moves name, we’re kicking off this Friday with some serious cardio moves with our gorgeous friend Lyndi Ann Koylass (or ‘a tall drink of water,’ as we [...]
What’s big, packed, and full of words we can’t pronounce? The modern day grocery! Where getting groceries was once a simple weekend chore, today it’s a lesson in jargon and [...]
Sure, deciding to create Forward Forty Moves was a personal goal, but it didn’t just stem from a sudden desire to whip myself into shape and commit to living a healthy, better life. It came [...]
“What Do You Want?” Asking yourself “what do you want,” is probably the second most important question you can answer after, “Who Are You?” At times there is plenty of failure — [...]
