'Athleisure' may be the trend in gymwear today, but for Fitness enthusiast Lyndi Ann Koylass, looking great at the gym starts with something much simpler
Used for centuries as an elixir by proponents of alternative medicine, Apple Cider Vinegar (ACV) is now enjoying a recent boost in popularity as a multipurpose potion. Having made it way from the [...]
True to the Forward Forty Moves name, we’re kicking off this Friday with some serious cardio moves with our gorgeous friend Lyndi Ann Koylass (or ‘a tall drink of water,’ as we [...]
Sure, deciding to create Forward Forty Moves was a personal goal, but it didn’t just stem from a sudden desire to whip myself into shape and commit to living a healthy, better life. It came [...]
“What Do You Want?” Asking yourself “what do you want,” is probably the second most important question you can answer after, “Who Are You?” At times there is plenty of failure — [...]
What? It’s just a WEEK to #ForwardFortyMoves?! YES! We are thrilled to be so close to rolling out our first special interest segment, dedicated to something so close to our hearts – [...]
We are super excited about our brand new Special Interest Segment, Forward Forty Moves, coming your way in just under two weeks. We’ve partnered with a nutritionist, a fitness and health [...]
I have been an over achiever since I was 5 years old. It started out as the way I could win my father’s approval. Doing exceedingly well at school for instance, was one of the ways my dad, a [...]
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