You can find an entire new talent when you are well past 40. I am not sure who first said that growing, developing, fine tuning or even discovering is just for the young. It’s not. Growing [...]
On Sunday evening one of my dear friends called me in pain. Someone she loves, and who she thought loved her in return, was silently communicating that what they shared was over. My friend was [...]
Confession. I was a late bloomer. I was 16 when I saw my periods and twenty-one when I first had sex. Both situations were confusing and both times I didn’t tell a soul. At the time that my [...]
I’m obsessed with essential oils and often dab them on my pulse or on my dried flowers in my bedroom whenever I need to feel a certain way: calm, energetic, creative, sexy etc. There is an oil [...]
Tonight I hope you are surrounded my love, that your heart feels at peace, that the light shines from above. From my home to yours and from Team Forward Forty have a blessed, merry Christmas.
Short-term bursts of stress can be good for you. The adrenaline rush you experience when you have a deadline or the tension that occurs when you’re packing and moving into a new home are common [...]
I begin each weekend (after my morning run and a long soak) with a cup of aromatic rosemary tea. The leaves are picked from the herb garden on my porch where I also grow lemon grass, mint and [...]
“Stress!” It’s a word that has become an integral part of all our lives. It seems as if we are living life under constant stress. In struggling to achieve the balancing act between work, [...]