1.0Simplifyhttps://forwardforty.com/simplifyJudette Cowardhttps://forwardforty.com/simplify/author/judette-coward/rich600338<blockquote class="wp-embedded-content" data-secret="ppPJuyBIQW"><a href="https://forwardforty.com/simplify/fitness-is-a-journey/">Fitness Is A Journey</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://forwardforty.com/simplify/fitness-is-a-journey/embed/#?secret=ppPJuyBIQW" width="600" height="338" title="“Fitness Is A Journey” — Simplify" data-secret="ppPJuyBIQW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://forwardforty.com/simplify/wp-includes/js/wp-embed.min.js </script> I am thrilled that everyone loves my fitness journey. It's been_____ (3 months /10 months / 1 week etc.) but I have some FACTS that I've learned about getting healthy and strong 1) Be ready (to have inner battles every day / have a strong mindset / get over mental hurdles). As you can see in these photos, I packed on some pounds and expecting to lose everything at once is unrealistic. So be patient. I've learned it's small daily decisions matter over the long terms. 2) _____ (Looks do not equal fitness / size does not indicate health / numbers don't tell the full picture). As my weight goes down I don't want to be mentally taxed and lose weight only to look good. I've learned mental wellness is as important as physical greatness 3) Results can very slow. ______ (Honour your journey/ lower your expectations and get real / have fun in the process and don’t take yourself too seriously). 4) If anyone promises a miracle, it likely means an unacceptable amount of sacrifice or a bad learned that wont bring long terms results. Long-term results will always be important than short term fixes. What have you learned in your fitness journey?https://forwardforty.com/simplify/wp-content/uploads/2021/06/footerline-2.jpg