1.0Simplifyhttps://forwardforty.com/simplifyNouman Jaffarhttps://forwardforty.com/simplify/author/noumanjaffar/rich600338<blockquote class="wp-embedded-content" data-secret="owApiyT5jO"><a href="https://forwardforty.com/simplify/my-wellness-path/">My Wellness Path</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://forwardforty.com/simplify/my-wellness-path/embed/#?secret=owApiyT5jO" width="600" height="338" title="“My Wellness Path” — Simplify" data-secret="owApiyT5jO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://forwardforty.com/simplify/wp-includes/js/wp-embed.min.js </script> Over the past few months, I’ve been being extremely lax with myself and my ______ (workouts, eating well, overall health). I’ve (fluctuated in weight, been feeling tired, not prioritized rest over activity/ etc.) In the last few weeks though I’ve *finally* been ____ (getting back into consistent training/ eating better/ taking my vitamins/ etc.) In years past, I would mentally berate myself______ (for missing even one workout/ eating a bag of chips/ missing my annual check-up) and now I know I need to be more gentle with myself. Sure, getting back ____ (to a place of wellness, losing 20 pounds, making smart food choices) is hard but I know if I want to get moving again, I need to set intentions, be consistent. I’ll chalk that up to growth. Would any of you want to do a little accountability with me? If yes, let me know below what's the one thing you want to get better at when it comes to your health?https://forwardforty.com/simplify/wp-content/uploads/2021/06/footerline-2.jpg