1.0Simplifyhttps://forwardforty.com/simplifyJudette Cowardhttps://forwardforty.com/simplify/author/judette-coward/rich600338<blockquote class="wp-embedded-content" data-secret="AYsc5AtSae"><a href="https://forwardforty.com/simplify/taking-care-of-myself/">Taking Care Of Myself</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://forwardforty.com/simplify/taking-care-of-myself/embed/#?secret=AYsc5AtSae" width="600" height="338" title="“Taking Care Of Myself” — Simplify" data-secret="AYsc5AtSae" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://forwardforty.com/simplify/wp-includes/js/wp-embed.min.js </script> Resolutions have NEVER been my thing. But it's April and I know I need to check in with the promises I made to myself So here are a few things I've put into practice since 2022 began. I am… ✔ ---(getting better quality sleep/ stopped sleeping so much/ handling my anxiety about COVID in a much better way/ better about my phone at night) ✔ --- (planning a vacation/ doing more mini staycations / making sure my home feels tranquil) ✔--- (exercising 5 days a week / adding weights to my workout / getting outside more because I am happiest when I’m breathing fresh air) ✔--- (visiting my doctor /finally checking up on my eyes/ going for my pap smear). Since I was not diligently doing my check ups during COVID, this list makes me feel that I'm prioritizing myself again. These are the resolutions I got behind and I'm glad that they focused almost exclusively on my health. Have you kept up with your health resolutions? What have you been doing for Y-O-U?https://forwardforty.com/simplify/wp-content/uploads/2021/06/footerline-2.jpg