{"version":"1.0","provider_name":"Simplify","provider_url":"https:\/\/forwardforty.com\/simplify","author_name":"Judette Coward","author_url":"https:\/\/forwardforty.com\/simplify\/author\/judette-coward\/","title":"9. New Year's Wish. More Sleep","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5Jqr7VCsKY\"><a href=\"https:\/\/forwardforty.com\/simplify\/9-new-years-wish-more-sleep\/\">9. New Year&#8217;s Wish. More Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/forwardforty.com\/simplify\/9-new-years-wish-more-sleep\/embed\/#?secret=5Jqr7VCsKY\" width=\"600\" height=\"338\" title=\"&#8220;9. New Year&#8217;s Wish. More Sleep&#8221; &#8212; Simplify\" data-secret=\"5Jqr7VCsKY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/forwardforty.com\/simplify\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"I don't want to be off with my sleep patterns in 2023. I know there is this\u2014-(weird shame\/ habit of looking down on people who sleep in \/ this feeling of being unproductive) that\u2019s associated with people who sleep in. But honestly, it\u2019s not (the shame\/ the judgment or \u201cI care what people think sentiment\u201d ) that gets me. It\u2019s the feeling of rushing and FOMO. That ( I missed an important part of the day\/ that the early morning hours could be put to better use).  Some mornings I sleep so much that I am exhausted the rest of the day because of it. All the night owls will get what I mean. 2023 is the time to change: I\u2019ve decided to try and be a morning person. 6 am is the goal! \ud83c\udf1e Some things I\u2019m doing to support my sleep are: (going to bed earlier \/ being off my phone at night\/ making rituals like drinking tea before bed, and reading a good fiction book part of my wind down\/ making sure to light a nice candle \/ play music\/ say my prayer of gratitude \/ no reading of news at the end or start of the day \/ no drinking water 4 hours before bed- \ud83d\ude0f How about you? What is your night time routine like? What tips do you have? \ud83c\udf19","thumbnail_url":"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg"}