{"version":"1.0","provider_name":"Simplify","provider_url":"https:\/\/forwardforty.com\/simplify","author_name":"Nouman Jaffar","author_url":"https:\/\/forwardforty.com\/simplify\/author\/noumanjaffar\/","title":"My Wellness Path","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tEPgRbzaTB\"><a href=\"https:\/\/forwardforty.com\/simplify\/my-wellness-path\/\">My Wellness Path<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/forwardforty.com\/simplify\/my-wellness-path\/embed\/#?secret=tEPgRbzaTB\" width=\"600\" height=\"338\" title=\"&#8220;My Wellness Path&#8221; &#8212; Simplify\" data-secret=\"tEPgRbzaTB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/forwardforty.com\/simplify\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Over the past few months, I\u2019ve been being extremely lax with myself and my ______ (workouts, eating well, overall health). I\u2019ve (fluctuated in weight, been feeling tired, not prioritized rest over activity\/ etc.) In the last few weeks though I\u2019ve *finally* been ____ (getting back into consistent training\/ eating better\/ taking my vitamins\/ etc.) In years past, I would mentally berate myself______ (for missing even one workout\/ eating a bag of chips\/ missing my annual check-up) and now I know I need to be more gentle with myself. Sure, getting back ____ (to a place of wellness, losing 20 pounds, making smart food choices) is hard but I know if I want to get moving again, I need to set intentions, be consistent. I\u2019ll chalk that up to growth. Would any of you want to do a little accountability with me? If yes, let me know below what's the one thing you want to get better at when it comes to your health?","thumbnail_url":"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg"}