{"version":"1.0","provider_name":"Simplify","provider_url":"https:\/\/forwardforty.com\/simplify","author_name":"Judette Coward","author_url":"https:\/\/forwardforty.com\/simplify\/author\/judette-coward\/","title":"Taking Care Of Myself","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1v5ZiN1LL6\"><a href=\"https:\/\/forwardforty.com\/simplify\/taking-care-of-myself\/\">Taking Care Of Myself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/forwardforty.com\/simplify\/taking-care-of-myself\/embed\/#?secret=1v5ZiN1LL6\" width=\"600\" height=\"338\" title=\"&#8220;Taking Care Of Myself&#8221; &#8212; Simplify\" data-secret=\"1v5ZiN1LL6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/forwardforty.com\/simplify\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Resolutions have NEVER been my thing. But it's April and I know I need to check in with the promises I made to myself So here are a few things I've put into practice since 2022 began. I am\u2026  \u2714 ---(getting better quality sleep\/ stopped sleeping so much\/ handling my anxiety about COVID in a much better way\/ better about my phone at night) \u2714 --- (planning a vacation\/ doing more mini staycations \/ making sure my home feels tranquil)  \u2714--- (exercising 5 days a week \/ adding weights to my workout \/ getting outside more because I am happiest when I\u2019m breathing fresh air)  \u2714--- (visiting my doctor \/finally checking up on my eyes\/ going for my pap smear).  Since I was not diligently doing my check ups during COVID, this list makes me feel that I'm prioritizing myself again.  These are the resolutions I got behind and I'm glad that they focused almost exclusively on my health.  Have you kept up with your health resolutions? What have you been doing for Y-O-U?","thumbnail_url":"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg"}