{"version":"1.0","provider_name":"Simplify","provider_url":"https:\/\/forwardforty.com\/simplify","author_name":"Nouman Jaffar","author_url":"https:\/\/forwardforty.com\/simplify\/author\/noumanjaffar\/","title":"The Importance Of Rituals","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K25LnnYGrA\"><a href=\"https:\/\/forwardforty.com\/simplify\/the-importance-of-rituals\/\">The Importance Of Rituals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/forwardforty.com\/simplify\/the-importance-of-rituals\/embed\/#?secret=K25LnnYGrA\" width=\"600\" height=\"338\" title=\"&#8220;The Importance Of Rituals&#8221; &#8212; Simplify\" data-secret=\"K25LnnYGrA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/forwardforty.com\/simplify\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Most mornings you\u2019ll find me here \u2013 a creature of rituals & routines (with my morning coffee, walking on the hill \/journaling at my desk\/ checking in with my various mom\/ meditating on my couch). Isn\u2019t it ironic that it's the routines, rituals, and disciplines that are our greatest saviours, even when we want to buck that status quo? My morning routines prepare me for the day ahead _____ (in my studio, at my desk, in my shop).  They create safe structures and baselines and they ease me into the hectic day ahead ______ (dealing with customers \/ shipping orders \/ rolling out the new website)  Does that make sense? How do your routines keep you moving forward?","thumbnail_url":"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg"}