{"id":3866,"date":"2021-09-24T02:39:20","date_gmt":"2021-09-24T06:39:20","guid":{"rendered":"https:\/\/forwardforty.com\/simplify\/?p=3866"},"modified":"2022-03-25T18:11:58","modified_gmt":"2022-03-25T22:11:58","slug":"my-well-being-mantra","status":"publish","type":"post","link":"https:\/\/forwardforty.com\/simplify\/my-well-being-mantra\/","title":{"rendered":"My Well-being Mantra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3866\" class=\"elementor elementor-3866\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4f613fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"49841\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"4f613fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b37d19\" data-eae-slider=\"31722\" data-id=\"1b37d19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-070aab2 elementor-widget elementor-widget-heading\" data-id=\"070aab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caption<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-9bfebc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"65878\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"9bfebc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd38e36\" data-eae-slider=\"15985\" data-id=\"dd38e36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d71961 elementor-widget elementor-widget-heading\" data-id=\"4d71961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. CATEGORY: My Personal Takes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46863ea elementor-widget elementor-widget-heading\" data-id=\"46863ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. My Well-being Mantra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af538e2 elementor-align-right elementor-widget elementor-widget-copy-button\" data-id=\"af538e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"copy-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div >\n                            <textarea class=\"elementor-size-sm elementor-field-textual e-form-control\" id=\"e-clipboard-value-af538e2-3866\" type=\"text\" value=\"My mantra lately has been (to look after my physical well-being, get stronger as I get older, stretch every single day, get in a sweat every other day).\n\n If you\u2019ve been around for a while you know I like setting goals, and I don&#039;t just want to do it (for my small business. for others, just to check it off a list)\n\nI like knowing my end goal. Taking the next step, doing one more movement and breathing in the joy of taking care of me.\n\nHow about you?  What\u2019s your relationship been with self-care these days?\">My mantra lately has been (to look after my physical well-being, get stronger as I get older, stretch every single day, get in a sweat every other day).\n\n If you\u2019ve been around for a while you know I like setting goals, and I don't just want to do it (for my small business. for others, just to check it off a list)\n\nI like knowing my end goal. Taking the next step, doing one more movement and breathing in the joy of taking care of me.\n\nHow about you?  What\u2019s your relationship been with self-care these days?<\/textarea>    \n                        <div class=\"elementor-field-type-submit\">       \n            <button class=\"elementor-button elementor-size-sm\" data-clipboard-target=\"#e-clipboard-value-af538e2-3866\" type=\"button\" id=\"e-clipboard-btn-af538e2-3866\" data-animation=\"tada\">\n                <span class=\"elementor-button-content-wrapper e-flexbox\">\n                                            <span class=\"elementor-button-text\">Copy<\/span>\n                <\/span>\n            <\/button>\n        <\/div>\n                <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ed7c8 elementor-widget elementor-widget-image\" data-id=\"e5ed7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"504\" height=\"25\" data-src=\"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg\" class=\"attachment-large size-large wp-image-673 lazyload\" alt=\"\" data-srcset=\"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg 504w, https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2-300x15.jpg 300w\" data-sizes=\"(max-width: 504px) 100vw, 504px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 504px; --smush-placeholder-aspect-ratio: 504\/25;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-c07a1bd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-eae-slider=\"85995\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"c07a1bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-88b2ac6\" data-eae-slider=\"38328\" data-id=\"88b2ac6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c03896 elementor-widget elementor-widget-heading\" data-id=\"5c03896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IMAGE IDEA:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19866cf elementor-widget elementor-widget-text-editor\" data-id=\"19866cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">1. You doing the physical activity you love<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My mantra lately has been (to look after my physical well-being, get stronger as I get older, stretch every single day, get in a sweat every other day).<\/p>\n<p> If you\u2019ve been around for a while you know I like setting goals, and I don&#8217;t just want to do it (for my small business. for others, just to check it off a list)<\/p>\n<p>I like knowing my end goal. Taking the next step, doing one more movement and breathing in the joy of taking care of me.<\/p>\n<p>How about you?  What\u2019s your relationship been with self-care these days?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[85,84],"tags":[],"class_list":["post-3866","post","type-post","status-publish","format-standard","hentry","category-my-personal-takes-october-2021","category-october-2021","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>My Well-being Mantra - Simplify<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forwardforty.com\/simplify\/my-well-being-mantra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Well-being Mantra\" \/>\n<meta property=\"og:description\" content=\"My mantra lately has been (to look after my physical well-being, get stronger as I get older, stretch every single day, get in a sweat every other day).  If you\u2019ve been around for a while you know I like setting goals, and I don&#039;t just want to do it (for my small business. for others, just to check it off a list) I like knowing my end goal. Taking the next step, doing one more movement and breathing in the joy of taking care of me. How about you? 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If you\u2019ve been around for a while you know I like setting goals, and I don't just want to do it (for my small business. for others, just to check it off a list) I like knowing my end goal. Taking the next step, doing one more movement and breathing in the joy of taking care of me. How about you? 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