{"id":4428,"date":"2021-12-03T13:12:19","date_gmt":"2021-12-03T17:12:19","guid":{"rendered":"https:\/\/forwardforty.com\/simplify\/?p=4428"},"modified":"2022-03-25T18:38:20","modified_gmt":"2022-03-25T22:38:20","slug":"feeling-good","status":"publish","type":"post","link":"https:\/\/forwardforty.com\/simplify\/feeling-good\/","title":{"rendered":"Feeling Good"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4428\" class=\"elementor elementor-4428\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4f613fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"37008\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"4f613fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b37d19\" data-eae-slider=\"63424\" data-id=\"1b37d19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-070aab2 elementor-widget elementor-widget-heading\" data-id=\"070aab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caption<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-9bfebc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"2702\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"9bfebc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd38e36\" data-eae-slider=\"63988\" data-id=\"dd38e36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d71961 elementor-widget elementor-widget-heading\" data-id=\"4d71961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Mental and Physical Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46863ea elementor-widget elementor-widget-heading\" data-id=\"46863ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Feeling Good<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af538e2 elementor-align-right elementor-widget elementor-widget-copy-button\" data-id=\"af538e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"copy-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div >\n                            <textarea class=\"elementor-size-sm elementor-field-textual e-form-control\" id=\"e-clipboard-value-af538e2-4428\" type=\"text\" value=\"I woke up in the middle of the night and felt some kind of way. \n\nI thought (am I doing enough \/ am I making enough content\/  I should be more fit \/ I need to change what I\u2019m doing because look at everyone else)\n\nComparison is a thief and it can snatch even a good night&#039;s rest\n\nBut the truth is, if you\u2019re doing what you can\u2026you\u2019re doing enough.\n\n\n\nThere are always going to be people out there (making more \/ doing more \/ seeing more) and making it look easy. But that doesn\u2019t mean it is.\n\n\n\nMy friend once said social media isn&#039;t real life so don&#039;t let it and the comparison trap convince you otherwise.\n\n\nHow do you reframe things when you get stuck?\">I woke up in the middle of the night and felt some kind of way. \n\nI thought (am I doing enough \/ am I making enough content\/  I should be more fit \/ I need to change what I\u2019m doing because look at everyone else)\n\nComparison is a thief and it can snatch even a good night's rest\n\nBut the truth is, if you\u2019re doing what you can\u2026you\u2019re doing enough.\n\n\n\nThere are always going to be people out there (making more \/ doing more \/ seeing more) and making it look easy. But that doesn\u2019t mean it is.\n\n\n\nMy friend once said social media isn't real life so don't let it and the comparison trap convince you otherwise.\n\n\nHow do you reframe things when you get stuck?<\/textarea>    \n                        <div class=\"elementor-field-type-submit\">       \n            <button class=\"elementor-button elementor-size-sm\" data-clipboard-target=\"#e-clipboard-value-af538e2-4428\" type=\"button\" id=\"e-clipboard-btn-af538e2-4428\" data-animation=\"tada\">\n                <span class=\"elementor-button-content-wrapper e-flexbox\">\n                                            <span class=\"elementor-button-text\">Copy<\/span>\n                <\/span>\n            <\/button>\n        <\/div>\n                <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ed7c8 elementor-widget elementor-widget-image\" data-id=\"e5ed7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"504\" height=\"25\" data-src=\"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg\" class=\"attachment-large size-large wp-image-673 lazyload\" alt=\"\" data-srcset=\"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg 504w, https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2-300x15.jpg 300w\" data-sizes=\"(max-width: 504px) 100vw, 504px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 504px; --smush-placeholder-aspect-ratio: 504\/25;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-c07a1bd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-eae-slider=\"36114\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"c07a1bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-88b2ac6\" data-eae-slider=\"53311\" data-id=\"88b2ac6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c03896 elementor-widget elementor-widget-heading\" data-id=\"5c03896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IMAGE IDEA:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19866cf elementor-widget elementor-widget-text-editor\" data-id=\"19866cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\"> Photo of rumpled bed from this month success box<\/span><\/li><li><span style=\"font-weight: 400;\"> Full length selfie in the mirror<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I woke up in the middle of the night and felt some kind of way. <\/p>\n<p>I thought (am I doing enough \/ am I making enough content\/  I should be more fit \/ I need to change what I\u2019m doing because look at everyone else)<\/p>\n<p>Comparison is a thief and it can snatch even a good night&#8217;s rest<\/p>\n<p>But the truth is, if you\u2019re doing what you can\u2026you\u2019re doing enough.<\/p>\n<p>There are always going to be people out there (making more \/ doing more \/ seeing more) and making it look easy. But that doesn\u2019t mean it is.<\/p>\n<p>My friend once said social media isn&#8217;t real life so don&#8217;t let it and the comparison trap convince you otherwise.<\/p>\n<p>How do you reframe things when you get stuck?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[88,89],"tags":[],"class_list":["post-4428","post","type-post","status-publish","format-standard","hentry","category-july-2021","category-mental-and-physical-health","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Feeling Good - Simplify<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forwardforty.com\/simplify\/feeling-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Good\" \/>\n<meta property=\"og:description\" content=\"I woke up in the middle of the night and felt some kind of way.  I thought (am I doing enough \/ am I making enough content\/ I should be more fit \/ I need to change what I\u2019m doing because look at everyone else) Comparison is a thief and it can snatch even a good night&#039;s rest But the truth is, if you\u2019re doing what you can\u2026you\u2019re doing enough.  There are always going to be people out there (making more \/ doing more \/ seeing more) and making it look easy. But that doesn\u2019t mean it is.  My friend once said social media isn&#039;t real life so don&#039;t let it and the comparison trap convince you otherwise.  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I thought (am I doing enough \/ am I making enough content\/ I should be more fit \/ I need to change what I\u2019m doing because look at everyone else) Comparison is a thief and it can snatch even a good night's rest But the truth is, if you\u2019re doing what you can\u2026you\u2019re doing enough.  There are always going to be people out there (making more \/ doing more \/ seeing more) and making it look easy. But that doesn\u2019t mean it is.  My friend once said social media isn't real life so don't let it and the comparison trap convince you otherwise.  How do you reframe things when you get stuck?","og_url":"https:\/\/forwardforty.com\/simplify\/feeling-good\/","og_site_name":"Simplify","article_published_time":"2021-12-03T17:12:19+00:00","article_modified_time":"2022-03-25T22:38:20+00:00","og_image":[{"url":"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg","type":"","width":"","height":""}],"author":"Judette Coward","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Judette Coward","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/forwardforty.com\/simplify\/feeling-good\/#article","isPartOf":{"@id":"https:\/\/forwardforty.com\/simplify\/feeling-good\/"},"author":{"name":"Judette Coward","@id":"https:\/\/forwardforty.com\/simplify\/#\/schema\/person\/dbe6e99a6453181a5499952c68766ad9"},"headline":"Feeling Good","datePublished":"2021-12-03T17:12:19+00:00","dateModified":"2022-03-25T22:38:20+00:00","mainEntityOfPage":{"@id":"https:\/\/forwardforty.com\/simplify\/feeling-good\/"},"wordCount":158,"commentCount":0,"image":{"@id":"https:\/\/forwardforty.com\/simplify\/feeling-good\/#primaryimage"},"thumbnailUrl":"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg","articleSection":["July 2021","Mental and Physical Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/forwardforty.com\/simplify\/feeling-good\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/forwardforty.com\/simplify\/feeling-good\/","url":"https:\/\/forwardforty.com\/simplify\/feeling-good\/","name":"Feeling Good - 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