{"id":9049,"date":"2022-11-20T04:19:43","date_gmt":"2022-11-20T08:19:43","guid":{"rendered":"https:\/\/forwardforty.com\/simplify\/?p=9049"},"modified":"2022-11-23T12:57:40","modified_gmt":"2022-11-23T16:57:40","slug":"9-new-years-wish-more-sleep","status":"publish","type":"post","link":"https:\/\/forwardforty.com\/simplify\/9-new-years-wish-more-sleep\/","title":{"rendered":"9. New Year&#8217;s Wish. More Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9049\" class=\"elementor elementor-9049\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4f613fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12418\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"4f613fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b37d19\" data-eae-slider=\"21616\" data-id=\"1b37d19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-070aab2 elementor-widget elementor-widget-heading\" data-id=\"070aab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caption<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-9bfebc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7242\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"9bfebc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd38e36\" data-eae-slider=\"4423\" data-id=\"dd38e36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d71961 elementor-widget elementor-widget-heading\" data-id=\"4d71961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Storytelling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46863ea elementor-widget elementor-widget-heading\" data-id=\"46863ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. New Year's Wish. More Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af538e2 elementor-align-right elementor-widget elementor-widget-copy-button\" data-id=\"af538e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"copy-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div >\n                            <textarea class=\"elementor-size-sm elementor-field-textual e-form-control\" id=\"e-clipboard-value-af538e2-9049\" type=\"text\" value=\"I don&#039;t want to be off with my sleep patterns in 2023.\nI know there is this\u2014-(weird shame\/ habit of looking down on people who sleep in \/ this feeling of being unproductive) that\u2019s associated with people who sleep in.\nBut  honestly, it\u2019s not (the shame\/ the judgment or \u201cI care what people think sentiment\u201d ) that gets me. \nIt\u2019s the feeling of  rushing and FOMO.  That ( I missed an important part of the day\/ that the early  morning hours could be put to better use).  \nSome mornings I sleep so much that I am exhausted the rest of the day because of it. All the night owls will get what I mean.\n\n2023 is the time to change:  I\u2019ve decided to try and be a morning person. 6 am is the goal! \ud83c\udf1e\n\nSome things I\u2019m doing to support my sleep are: (going to bed earlier \/ being off my phone at night\/ making rituals like drinking tea before bed, and reading a good fiction book part of my wind down\/ making sure to light a nice candle \/ play music\/ say my prayer of gratitude  \/ no reading of news at the end or start of the day \/ no drinking water 4 hours before bed-\\ \ud83d\ude0f\n\nHow about you? What is your night time routine like? What tips do you have? \ud83c\udf19\">I don't want to be off with my sleep patterns in 2023.\nI know there is this\u2014-(weird shame\/ habit of looking down on people who sleep in \/ this feeling of being unproductive) that\u2019s associated with people who sleep in.\nBut  honestly, it\u2019s not (the shame\/ the judgment or \u201cI care what people think sentiment\u201d ) that gets me. \nIt\u2019s the feeling of  rushing and FOMO.  That ( I missed an important part of the day\/ that the early  morning hours could be put to better use).  \nSome mornings I sleep so much that I am exhausted the rest of the day because of it. All the night owls will get what I mean.\n\n2023 is the time to change:  I\u2019ve decided to try and be a morning person. 6 am is the goal! \ud83c\udf1e\n\nSome things I\u2019m doing to support my sleep are: (going to bed earlier \/ being off my phone at night\/ making rituals like drinking tea before bed, and reading a good fiction book part of my wind down\/ making sure to light a nice candle \/ play music\/ say my prayer of gratitude  \/ no reading of news at the end or start of the day \/ no drinking water 4 hours before bed-\\ \ud83d\ude0f\n\nHow about you? What is your night time routine like? What tips do you have? \ud83c\udf19<\/textarea>    \n                        <div class=\"elementor-field-type-submit\">       \n            <button class=\"elementor-button elementor-size-sm\" data-clipboard-target=\"#e-clipboard-value-af538e2-9049\" type=\"button\" id=\"e-clipboard-btn-af538e2-9049\" data-animation=\"tada\">\n                <span class=\"elementor-button-content-wrapper e-flexbox\">\n                                            <span class=\"elementor-button-text\">Copy<\/span>\n                <\/span>\n            <\/button>\n        <\/div>\n                <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ed7c8 elementor-widget elementor-widget-image\" data-id=\"e5ed7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"504\" height=\"25\" data-src=\"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg\" class=\"attachment-large size-large wp-image-673 lazyload\" alt=\"\" data-srcset=\"https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2.jpg 504w, https:\/\/forwardforty.com\/simplify\/wp-content\/uploads\/2021\/06\/footerline-2-300x15.jpg 300w\" data-sizes=\"(max-width: 504px) 100vw, 504px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 504px; --smush-placeholder-aspect-ratio: 504\/25;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t want to be off with my sleep patterns in 2023.<br \/>\nI know there is this\u2014-(weird shame\/ habit of looking down on people who sleep in \/ this feeling of being unproductive) that\u2019s associated with people who sleep in.<br \/>\nBut  honestly, it\u2019s not (the shame\/ the judgment or \u201cI care what people think sentiment\u201d ) that gets me.<br \/>\nIt\u2019s the feeling of  rushing and FOMO.  That ( I missed an important part of the day\/ that the early  morning hours could be put to better use).<br \/>\nSome mornings I sleep so much that I am exhausted the rest of the day because of it. All the night owls will get what I mean.<\/p>\n<p>2023 is the time to change:  I\u2019ve decided to try and be a morning person. 6 am is the goal! \ud83c\udf1e<\/p>\n<p>Some things I\u2019m doing to support my sleep are: (going to bed earlier \/ being off my phone at night\/ making rituals like drinking tea before bed, and reading a good fiction book part of my wind down\/ making sure to light a nice candle \/ play music\/ say my prayer of gratitude  \/ no reading of news at the end or start of the day \/ no drinking water 4 hours before bed-\\ \ud83d\ude0f<\/p>\n<p>How about you? What is your night time routine like? What tips do you have? \ud83c\udf19<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[137,139],"tags":[],"class_list":["post-9049","post","type-post","status-publish","format-standard","hentry","category-november-2022","category-personal-storytelling","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9. 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