I don't want to be off with my sleep patterns in 2023. I know there is this—-(weird shame/ habit of looking down on people who sleep in / this feeling of being unproductive) that’s associated with people who sleep in. But honestly, it’s not (the shame/ the judgment or “I care what people think sentiment” ) that gets me. It’s the feeling of rushing and FOMO. That ( I missed an important part of the day/ that the early morning hours could be put to better use). Some mornings I sleep so much that I am exhausted the rest of the day because of it. All the night owls will get what I mean. 2023 is the time to change: I’ve decided to try and be a morning person. 6 am is the goal! 🌞 Some things I’m doing to support my sleep are: (going to bed earlier / being off my phone at night/ making rituals like drinking tea before bed, and reading a good fiction book part of my wind down/ making sure to light a nice candle / play music/ say my prayer of gratitude / no reading of news at the end or start of the day / no drinking water 4 hours before bed-\ 😏 How about you? What is your night time routine like? What tips do you have? 🌙