I am thrilled that everyone loves my fitness journey. It's been_____ (3 months /10 months / 1 week etc.) but I have some FACTS that I've learned about getting healthy and strong 1) Be ready (to have inner battles every day / have a strong mindset / get over mental hurdles). As you can see in these photos, I packed on some pounds and expecting to lose everything at once is unrealistic. So be patient. I've learned it's small daily decisions matter over the long terms. 2) _____ (Looks do not equal fitness / size does not indicate health / numbers don't tell the full picture). As my weight goes down I don't want to be mentally taxed and lose weight only to look good. I've learned mental wellness is as important as physical greatness 3) Results can very slow. ______ (Honour your journey/ lower your expectations and get real / have fun in the process and don’t take yourself too seriously). 4) If anyone promises a miracle, it likely means an unacceptable amount of sacrifice or a bad learned that wont bring long terms results. Long-term results will always be important than short term fixes. What have you learned in your fitness journey?