Judette Coward

Hello There *** waving at ya***, It’s been a while ____(since I’ve said hello, since we connected in this way, since I’ve actually put my face on this grid).

In case we haven’t met before, I’m [share your name and a short biographic).

You probably know me as ____ ( state) but did you know I also ___( unexpected news of how you handle the business, trade secrets etc.)

Does that surprise you at all? Let me know in the comments.

She/ He is the one that raised me

She/ He sharpened me with her scolding and her friendship

She/ He taught me about sex, and love, and confidence.

She/ He walked before me, sometimes at the expense of her own, without protection or agency.

She/ He fought for me to go far in life

And she/he ____ (is still my side/ watches me from afar/ a blessing whose memory I treasure now and always)

Now you can’t stop me!

I’ve come to realize that ____(there’s nothing holding you back from making things / there’s nothing dumb about trying / it’s cool and rewarding to push back your fears)

You have the power to create and the power not to.

But the main things that hold us back from putting ourselves into the world are the judgment of others and our own inner voice that tells us no.

So as a follower of mine I’d like you to give yourself permission today to step away from my computer, and ____(go take a selfie / go live with your people / film a Reel and actually post it.

Give yourself the permission to make without judgment or expectations. Will you accept my challenge this coming week?

How do you get more confidence?”

____(I get asked this a lot / I never knew I could grow my confidence/ I’m shocked when people see me as that.)

TBH, confidence _____ (is a bunch of daily choices and practices that prove to yourself that you can do scary, big, or even the mundane with yourself for yourself / comes after working on yourself and taking small even tiny risks before taking bigger ones / comes only after you learn to stop caring about what people think)

One of my favorite little practices (is to eat out alone / take pictures and post them without worrying what others think about my size or how I look / say yes to things that would in the past have made me feel afraid)

Today I _____(describe in detail an action that you took to boot your confidence be as descriptive as possible)

It’s amazing how one small change in the day can totally lift the mood and positively reinforce who you are and what you’re about.

Do you think you’re confident? What things do you practice to feel good about yourself?

I hope this makes you smile today.