I worked out (one day/ zero days/ 5 days----) this week and felt ---- (a great sense of guilt /amazing!) I thought being vaccinated and with gyms open (I'd go more often /I'd enjoy working out more./ discard my You Tube workouts and hit the gym more/ and I have) And it’s been ----(more like a workout or two a week (at best) / great to be back to my pre-Covid schedule) If you've been feeling like me ( hard on yourself self mentally, and even less motivated / pumped and ready to rock a new body), know that _____( slow and steady yields the most sustainable results / you can be proud that your positive feelings have transcended into action) Motivation looks different for everyone My gut tells me that as long as I get my body to the healthiest place, build community around fitness, and not take health for granted then I am already well ahead What have you been doing to move your body and what does fitness look like for you now? 👉🏼❤️