Judette Coward

I Create With My Hands

Take a look at my hands.

I know they look ——(state your adjective: gnarly/ calloused/ worked) but when I see them I think of one thing (love/ pride / a life lived on my own terms)

At every opportunity, when I look down I see hands that —-( prepare custom meal plans with love/ stitch together pieces of silk into exquisite bags /make wigs for cancer patients to feel more beautiful etc.]?

A while ago I remember when crafting wasn’t seem (as valuable / didn’t get respect / etc), I’m glad I persisted though working with my hands has built me a satisfying career and it has touched people in ways I could not have imagined.

But you don’t have to take it from me!

Just listen to what one [client/customer] had to say about their experience: __________ [include a review that supports your claim in the first blank].

So too al the girls wondering if you can build a life and business you love just using your hands, I’m here to tell you, YES, you can.

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Hello New Followers

Hello Everyone, I see that I have a lot of new followers so this may be a good time to reintroduce myself.
I’m ___________ [name], a _____________ [job] based in _____________ [area/ country, region, ]
Ohhhhh and since music is such a universal language, I thought wouldn’t it be fun to use my favourite songs to introduce myself?
Here goes!
When I walk into a room with confidence, it likely that ______________ is playing my head.
When I’ve had a bad day, ______________ perks me up and makes me feel better
During a workout, _______________ is at the top of my playlist.
Any long drive require this ——– on full blast and when I’m really in a zone this ____________, is what would probably have gotten me there.
The first album I remember buying was ______________ because ______________ was my favorite song.
Anytime I hear ——— I think of my first love.
Every Sunday morning I remember my parents playing ______________ and it still tears me up.
When I hear this ______________ it does not matter where I am, I just want to dance.
Now your turn, what’s the song that best sums YOU up?

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Abundance Is What I Ask For

I am worth the effort.

My work is worth the time.

My time is worth money

I say these words every day in the mirror.

What I’ve come to know is there is no way to manifest abundance until you work on your own values and sense of worth…outside of anyone else or any circumstance.

It took me a long time to know this but I did the work when I —–( state the work/ efforts you put in)

It starts with the belief that you are enough and abundance flows through and to you.

When you start to believe this, you realise that all the time you spent asking if you were enough…taking breadcrumbs, could’ve been spent reflecting on your power to manifest the (contracts/ business/ family connections/ network/ money, ) that supports your thriving.

If you’re with me on this, say: “I am!”

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What Fitness Looks Like Now

I worked out (one day/ zero days/ 5 days—-) this week and felt —- (a great sense of guilt /amazing!).

I thought being vaccinated and with gyms open (I’d go more often /I’d enjoy working out more./ discard my You Tube workouts and hit the gym more/ and I have)

And it’s been —-(more like a workout or two a week (at best) / great to be back to my pre-Covid schedule)

If you’ve been feeling like me ( hard on yourself self mentally, and even less motivated / pumped and ready to rock a new body), know that _____( slow and steady yields the most sustainable results / you can be proud that your positive feelings have transcended into action)

Motivation looks different for everyone

My gut tells me that as long as I get my body to the healthiest place, build community around fitness, and not take health for granted then I am already well ahead

What have you been doing to move your body and what does fitness look like for you now? 👉🏼❤️

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Cheers To The Weekend

Cheers to —-(the freakin’ weekend / the
next two days/ my time away)🍸

I deserve the moon and stars after the week I had where I …..

1)

2)

3)

For the next two days ( I’m going to bask by the pool / read a good book/ state a hobby you can finish / get an impromptu full body massage).

I am here to experience joy in life too

What’s the weekend looking like for you my friends?

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Juggling It All

I juggle a lot. We all do.

This week I decided to take a two-day break away and while it was —– (restful, amazing, much needed).

I came back to ____ (an inbox heavy with unread emails, 20 phone calls to return / deadlines which seemed manageable on the day that I took the break but now, no longer),

One of the things that’s most difficult for me is____(feeling overwhelmed / feeling like I cant do it all / disappointing people, including myself).

But I know it just requires a mental reset.

I don’t always agree with the thinking that overwhelm is the abundance we ask for and I’m old enough to admit ____ (I can’t do it all/ unrealistic expectations is sometimes what I set for myself,/ my worth is not tied to the idea that I can do it all)

If you struggle with overwhelm as I did on my return to office, know that you can ___ (say no/ delay/ postpone) even as you show up with the gifts you bring to this world. ❤

I just feel it’s time we stopped beating up ourselves about what we can and cannot do.

Anyone else agree with this?

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The Benefits Of The Change

(I’m /We’re) bringing out the bullhorn to share some JUICY news!

You told us/me you wanted to see ____(provide a feedback or refer to comments your customers have made to you) in our (store/ product service)

And ( I/ We listened)

So from here on out you can count on (me/us) to __________ (elaborate on what you will deliver)

Here’s how this will benefit you (state the benefit/s)

_____

_____

(I/we) can’t wait to hear what you think!

For that matter, (I/we) want to keep on hearing what you think, so __________ [please don’t hesitate to reach out/slide into my DMs/etc.), and keep giving (me/us) the feedback that helps [me/us] give you more of what you want! (I’m/We’re) listening…

Let (me/us) know! Go ahead and get started in the comments below!

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So Good You Must Have It

There’s a reason this (state your product or service) sold out the first time we launched it. Ok, if I’m being honest there are several reasons why this was by far one of the favourite _____(products in my online shop / in store/ services I offered)

State three benefits

1.

2.

3.

You dont have to take my word for it though. Take a peak at what ____(name customer) had to say when she /he ____ (got the package at her/his door/ downloaded the digital version/ picked up the product in store).

To grab yours before it sells out again, head to _____(state where customers can find it)

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You Are Special

I’ve got something sweet for you … but it’s not what you may think. __________

(A currant roll may be delicious/chocolate may be your favourite/Etc.), but I’d rather share some words of positivity.

You __________ (are doing better than you think/ growing in ways you do not even know inspire people with your light / wisdom/etc.).

I know it may not always feel like it, but you’re making a BIG difference, and I find that way sweeter than any dessert __________ (cake/currants roll /etc.) I could share.

You are special. I hope you know it.

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