Begin with 1 step.
Begin with 1 pushup.
Begin with 1 glass of warm lemon water every morning.
Begin with a prayer.
Begin with grace _______
(Insert your own beginning)
Everything we do in life, every step we take begins with a small leap of faith.
If you keep showing up, making the shift, and being consistent, with time, that step becomes a practice. Happy New Year!
Start With One Step Read More »
(Last Year, 5 years ago, 10 years ago) I began ____ ( my first day sober, with a 25-pound weight loss, prioritizing my dreams). It took baby steps to get there. ____ ( I went to meetings, saw a nutritionist, decided what was important in my life) And then I continued ____( to grow, seek, learn, work on myself ) and get courageous enough to look at my shortcomings and make changes that were so needed.
On this new day of this brand new year, I want to encourage you to be unafraid to look at how you are self-sabotaging and keeping yourself small. That’s the first step and you can make that change today. As soon as _____( I put down the drink, gave up sugar, and started to exercise, listened to my instinct) the real work started.
Find your demons. Face them head-on and be courageous enough to get the support you need. I haven’t looked back since my big aha moment and neither will you. How will you stop sabotaging yourself in this New Year?
I Did That And You Can Too Read More »
Cheers to a New Year! Every New Year’s Day, I _________ ( map out the next 12 months of my life / think about the upcoming months and how to use them productively/ set new intentions for myself]. In 2021, I’m beginning the day differently. I’m starting this New Year_________ (in a relaxed mood, not doing much of anything, continuing to hang out with my family.) The first of every year represents a fresh start and after 2020, I’ve prioritized my health and happiness. Planning can begin __________(tomorrow, next week, in the near future.) What about you? How are you spending this New Year’s Day?
What I’m Doing Today Read More »