Take heart my friends
Drink (some water, wine, cocktail)
Have another (coffee/ croissant/ chocolate)
Buy yourself (some flowers/ a good bottle of vino/ a spa day)
Eat something that tastes good.
Unclench your jaw and drop your shoulders.
Don’t beat yourself up for not being perfectly productive today.
Tomorrow will come. You will try again
I have strong faith in you.
I Have Faith In You Read More »
I don’t ask for this very often, but I need your help! Right now, I’m ______ [immersed in a huge design project/taking a 12-week course to improve my coaching skills/busy working on a surprise in my business (more on that later)/etc.], and could use a little break for some R&R.
Comment below on where I should go locally or what I should do to unwind and recharge my batteries. Thank you in advance for your suggestions, you’re the BEST!
Over the past few months, I’ve been being extremely lax with myself and my ______ (workouts, eating well, overall health). I’ve (fluctuated in weight, been feeling tired, not prioritized rest over activity/ etc.)
In the last few weeks though I’ve *finally* been ____ (getting back into consistent training/ eating better/ taking my vitamins/ etc.)
In years past, I would mentally berate myself______ (for missing even one workout/ eating a bag of chips/ missing my annual check-up) and now I know I need to be more gentle with myself.
Sure, getting back ____ (to a place of wellness, losing 20 pounds, making smart food choices) is hard but I know if I want to get moving again, I need to set intentions, be consistent.
I’ll chalk that up to growth.
Would any of you want to do a little accountability with me? If yes, let me know below what’s the one thing you want to get better at when it comes to your health?
I’m so (lucky/ blessed/happy) to have ___________(name the person) in my life. Case in point, __________ [say a little about how your person encourages/motivates/inspires you].
Now your turn.
Tag the person who inspires you the most. How do/does (he, she, they) keep YOU pushing when the road gets bumpy!
Shout Out To My Chief Inspirer Read More »
Thinking about doing something big can feel as if you’re putting together a jigsaw puzzle. Argghhh! Don’t you hate when the pieces don’t fit right?
Currently, I’m dreaming of a new goal. I want to _______ [hit a new income level/revamp my offerings/gain more clients/etc.]. The pathway is not easy.
But that’s the thing… nothing worth having ever is. So this is me declaring my intention and hoping you’ll keep me accountable.
How’s that for getting deep on a ______ [Monday morning/ day of the week, time of day]?
I guess my message to you is to keep following those dreams friends. They’ll take you places even when the pieces don’t fit right off the bat. Trust yourself. You’ll figure it out. I know I’m going to.
Dream A Little. Dream A Lot Read More »